2PM-Legs
DB Step ups: 24/12, 33/10, 37/6,6,6
BB Squat: 95/10, 115/10, 135/10, 150/8
Walking lunge: (BB) 40/10,10,10
DB SLDL: 37/12, 42/12, 47/10, 50/10
Wow, this workout didn't seem like much on paper, but my legs are screaming right now!
Wednesday, September 24, 2008
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