Tuesday
5AM-Cardio intervals
Elliptical: 25 min total, 15 @15/45, 152AHR, 171 cals burned
Wednesday
1:00PM Cardio
Run, 29 min, 164 AHR, 235 cals burned.
5:00PM Back/Delts
Lat pulldown palms in: 50/12, 70/10, 90/6,6,6
Tbar row: 70/10, 10, 75/9,8
DB deads:44/12, 47/10, 10
Push Press: 45/12, 65/10, 85/8,8
laterals up and down the rack: 5/10, 8/10, 15/10, 8/10, 5/8
5/10, 8/10, 15/8, 8/10, 5/8
5/10, 8/10, 15/8, 8/10, 5/8
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