5:00PM-Back/Delts
Pullups(did these as rack chins/pullups with a bar across my legs): 20/10,10,10,10
BB Row: 45/20, 65/12, 95/10,10
Lat pulldown w/rope: 40/10,10, 50/10
Front raise (db alt) 24/10,10,10 ss/w
seated side lateral: 10/10,10,10
bar shrugs: 95/12, 115/10,10,10
Friday, September 26, 2008
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