Went for a nice long 2 hour hike today with the family. It was really beautiful!
5:00PM-Chest/Arms
Midbar Press: 45/15, 65/12, 85/8, 95/6,6,6
Flat DB Press: 33/10, 44/8,8,8
Chest Dips: 8,8,8
EZ bar curls: 40/10, 50/10,10 ss/w
Tri pressdown: 35/10, 40/10,10
alt hammer curls: 24/10,10,10 ss/w
overhead DB ext: 24/10,10,10
2nd workout without Zap or Vaso, not too bad.
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