1:00pm-cardio
Run: 35 min, 130 AHR, 180 cals burned
5:00PM-Legs
Leg ext: 50/12, 75/10, 120/6,6,6
DB Squats: 44/10, 47/10, 50/8,8
Front Squats: 45/15, 95/12,12,12
SLDL: 95/12, 115/12, 120/10,10
And yes, I had my angry music blasting the whole time! :)
Friday, September 19, 2008
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