6:00AM-Cardio
Elliptical, 35 min, 145 AHR, 225 cals
5:00PM-Chest/Arms
Incline BB Press: 45/15, 55/12, 75/8, 95/6,6,6
Flat DB Press: 33/10, 42/8,8,8
Chest Dips: 8,8,8
BB curl: 45/10,10,10 ss/w
tricep pressdown: 35/10,10,10
DB hammer curls: 24/10,10,10 ss/w
Tri DB ext: 24/10,10,10
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