GREAT day so far! Loved the two classes I started today, hope the next three go as well!!
I tried rack deadlifts for the first time ever. I expected them to be "easier" than regular deadlifts but they weren't. I kept the weight lower than I did last time on the regulars deads just to make sure I had good form. What do you think of them compared to regular ones? I REALLY felt it in my back in a good way. I set the start position at about 2 inches below my knees, is that right?
Back and delts-5:00PM
Lat pulldown: 50/12, 70/10, 85/6, 85/5
Rack Deadlift: 115/10, 165/8,8,8,8
DB 1 arm Row: 33/10,10,10
Lateral Raises: 15/12, 17/10,10,10
DB Shrugs: 42/10,10,10,10
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