10:30AM-Legs and abs
BB Squat: 45/15, 95/12, 115/8, 145/6, 150/6,6
Leg Ext: 60/10, 100/8,8,8
Hack Squat: 48/10,10,10-used the ball and DB's weight is the two DBs
Leg curl: 35/12, 45/10, 55/6,6,6
Cable crunch: 40/12, 12, 12
ss/w reverse crunch: 12,12,12
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