Monday, 9/15/08

6:00Pm
Incline DB Press: 28/15, 37/10, 44/6,6,6
Flat BP: 65/12, 75/10, 85/10, 90/10
Incline Fly: 35/10,10,10

cable curl: 25/10,10,10 ss/w
skullcrushers: 30/10,10, 35/10

Incline DB curls: 17/10,10,10 ss/w
Rope pressdown: 30/10,10,10

Strength is coming back! Feeling GOOD!