5:00PM
Chest/Arms
Incline DB Press: 28/12, 37/10, 47/6,6,6
Flat BP: 65/12, 85/10, 90/10, 8
Incline Fly: 35/12,10,10
Cable curl: 25/10, 30/10, 10 ss/w
Bar Ext: 30/10, 40/10,10
Incline DB curl: 17/10, 20/9,9 ss/w
rope press: 30/10, 10,10
AWESOME workout today! I had really good focus and intensity...plus I got new mirrors for my garage!! We didn't hang them yet because I really need to paint, but it makes the space seem so much bigger! LOVE it!! The best part was the total cost of all three: $13!!!
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