Thursday, 9/25/08

5:00AM-Cardio
Elliptical: 15 intervals 15/45, 154AHR, 181 Cals

4:30PM-Chest/Arms
Incline Fly: 24/12, 28/10, 35/6,6
BB Press: 65/12, 85/10, 90/10, 10
Slight incline db press: 33/12, 37/10, 44/8, 8
close grip curl: 40/10,10,10 ss/w
close grip press: 65/10,10,10
1 arm preacher curl:15/10, 10, 17/10 ss/w
1 arm tricep press: 15/10, 10,10