5PM-chest and arms
Incline Fly: 26/12, 33/10, 37/6, 6
Flat bench: 65/12, 85/10, 95/8,8
Slight incline DB Press: 33/12, 37/10, 45/10,8
close grip curl: 45/10,10,10 ss/w
close grip BP: 65/10,10,10
1 arm preacher: 17/10,10, 20/10
1 arm tri pressdown: 15/10,10, 20/10
Monday, September 29, 2008
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