Tuesday, 9/9/08: off
Wednesday, 9/10/08:
1:00PM-cardio
5k practice run: 29:22 min, 164 AHR, 232 cals
6:30PM-Legs
Leg Ext: 50/12, 75/10, 100/6,6,6
DB Squats: 35/12, 42/10,10,10
Front Squat: 45/12, 95/10, 105/8,8
SLDL: 95/12, 115/10,10,10
OK, so I'm feeling weak-I'm using weights that I used back in March is that normal? Could it be because I'm not using the Vaso anymore? How long should I wait before using it again? Then with the weight, I am so confused! I am still at 125, should I be trying to just stay the same weight or lose?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment