6:00PM
Leg extention: 50/12, 75/10, 110/6, 120/6,6
DB Squat: 42/10, 44/10, 10, 47/10
Front Squat: 45/12, 95/10, 105/5, 10
SLDL: 95/12, 115/10, 10,10
Started off really strong and ready to go, but when I got to the front squats, I couldn't get the grip right, it kept slipping off, digging into my shoulders etc. I don't know what happened with that third set, I just couldn't do it! Forced myself to do the 4th set, but it was hard. Was pissed off because the last time I was doing these a few months ago I was really getting good at them.
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I used to find squats to be very much a hit and miss item. Form is so very important with squats that when its perfect, there's nothing that feels better, if it's off just a tad, then it throws a wrench into your whole day... grrrrrrrrrrr
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