5:00PM
Legs and Abs
BB Squats: 45/15, 95/12, 115/8, 135/6, 145/6,6, 150/6
Leg Ext: 60/10, 100/8,8,8
Hack Squats: 45/10,10,10
Leg curls: 35/10, 45/10, 55, 6,6,6
pulley Crunch: 40/12,12,12
reverse crunch: 12,12,12
Was worried because my legs were still so sore from the run yesterday, but this workout actually felt good! I was mostly worried about the bb squats, but they were fine, the stupid hack squats had me screaming though!
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