6AM-Cardio
Elliptical/Bike combo: 45 min, 139AHR, 242 cals burned
6PM-Delts and Biceps
Lateral raises: 10/12,12, 15/8, 20/6,6,6 17/15
push press: 55/10, 75/8,8,8
front raise (ez-bar): 30/10,10,10
incline db curls: 15/12, 17/10, 20/8,8
cable curls: 25/10,10,10
Quick question about tomorrow and Sunday's cardio, 20 min high intenstiy/20 min cooldown, the 20 min high isn't 20 intervals, just go full out for 20 min and then back down for 20?
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