6:00AM-Cardio
Elliptical: 20 intervals 15/45, 30 min total, 154AHR, 202 Cals burned
4:00PM-Quads and Abs
DB Squat: 37/12,12, 47/8, 53/6,6,6 35/20
Leg Ext: 60/10, 100/8,8
DB Sumo Squat: 42/12, 48/10,10
BB Walking Lunge: 40/10,10
9 sets abs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment