Elliptical: 20 min, 130AHR, 102 cals
Flat fly: 20/15, 15, 15, 15
DB Row: 20/15, 15, 15, 15
1 arm side lateral: 8/12, 12, 12, 12
concentration curl: 8/15, 15, 15, 15
1 arm pressdown: 10/15, 15, 15, 15
ab crunch: 25/15, 20, 20 20
Poly is done. More protan tonight. Starting to stress slightly. Today I feel like I don't look as good as I have looked this week, is that normal/right? Weight was down to 119.4 this morning! Do you want to see the pics today and tomorrow or just compare them after Saturday?
Here are the ones I took a little while ago:
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