8:30AM-Cardio
Elliptical: 20 intervals 15/45, 30 min total, 198 cals burned
3:30PM-Back, Hams and abs
Lat pulldown: 50/12,12, 70/8, 80/6,6,6, 65/16
Seated row: 70/10, 90/8,8,8
Rope pulldown: 25/10,10,10
SLDL: 95/12, 115/10, 125/8,8
Leg curl: 40/10,10,10
Still feeling good! Tired, but good! Loose skin on my belly is definitely shrinking yahooo! I also met up with an old friend yesterday who gave me her posing suit, the bottoms have a straight cut across the top instead of a V cut which seems to look better. So I'm feeling a little more confident :)
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