6AM-cardio
Bike, 45 min, 129 AHR, 222 cals burned
4:30PM-Delts/Biceps
upright row: 45/12,12, 50/8, 55/6,6,6, 45/20
standing DB press: 26/10, 35/8,8,8
front raise: 20/10,10,10
1 arm cable curl: 5/12, 7.5/8, 10/8,8
preacher curl: 45/10,10,10
Hated hated hated riding the bike this morning! LOL, don't know why but it was so hard, I was huffing and puffing, but my stupid heart rate would not go up, so I didn't burn as many cals as running or the elliptical! Oh well! I'll try again on Wednesday and see how it goes before I give up on it!
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