6AM-Cardio
Elliptical: 20 intervals, 15/45, 150 AHR, 198 Cals burned.
4PM-Chest/Triceps/Abs
Flat BB press: 45/15, 65/12, 85/8, 95/6,6,6 70/20
Incline DB Press: 37/10, 42/8,8,8
uneven pushups: 10 each side x 3
DB ext: 24/10,10, 33/8,8
Tricep pressdown: 35/10,10,10
6 sets abs
Thursday, August 7, 2008
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