Thanks for calming me down yesterday! I agree, I've improved over last year for sure---THANK YOU SO MUCH!!!! I've got my calendar made and I am actually looking forward to switching to bike riding instead of running soon. (hmmm maybe I should throw some laps at the pool in and train for a tri next!)
I'm going to keep HIIT on the elliptical though, that is OK right?
Today is just steady cardio and I ran...
45 min, 153AHR, 311 cals.
TGIF!
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