6AM-Cardio
Elliptical: 5 min warm up, 15 intervals 15/45, 20 min cooldown, 40 min total, 158 AHR, 252 cals
4PM-Legs
Leg ext: 50/20, 60/15,15
Leg curl: 25/20, 30/20,15
DB Squat narrow stance: 26/20, 33/15,15
DB SLDL: 28/20, 33/16,16
DB Sumo squat: 33/20, 37/16,16
DB calf raise: 37/20, 47/20,20
Ahhh I feel so good! Really on a high. Funny thing though, I have been so worried about my loose/saggy belly that I got a big shock today when I was practicing my back poses and checked out a mirror and saw that I have huge chunks of fat on my butt!! LOL, I know there is nothing to do about it now, so I'm not going to think about it. I think if I hold my legs a certain way it doesn't look so bad, so I'll have to keep practicing.
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