6AM-Cardio
Elliptical: 20 intervals 15/45, 30 min total, 152AHR, 203 cals burned.
5:00PM-Back/Hams/Abs
Lat pulldown Palms in: 50/12,12, 70/8, 90/6,6,6 80/11
DB deads: 42/10, 47/8,8,8
Tbar row: 60/10,10,10
Leg curls: 30/12, 40/10, 50/8,8
cable pull throughs: 50/10,10,10
9 sets of abs
Plan for next week looks good. Some of it resembles what I did last year but mostly it is a lot different, so I'm excited to see how it goes! Feeling good, except my sister (who is not into bodybuilding at all) watched me practice my routine and asked "why my don't legs don't look as good as my arms" :( Waaaaaaa LOL!
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