6:00AM Cardio
Run: 45 min, 149 AHR, 294 cals burned
4:00PM-Back and Hams
Lat pulldown: 50/12,12, 70/8, 80/6,6,6 65/15
seated cable row: 70/10, 90/8,8,8
rope pulldown: 25/10,10, 10
SLDL: 95/12, 115/10, 125/8,8
lying leg curl: 40/10,10,10
Oh man, the ups and downs are really bad now! I wish I wasn't so darn squishy in my lower abs though! Other than that I am feeling pretty tight everywhere else. After my preworkout carbs today (35g) I felt bloated but really tight like my skin was going to burst.
No comments:
Post a Comment