6AM-Cardio
Elliptical: 30 min, 147AHR, 194 cals
5PM-Back and Biceps
Lat pulldown: 50/20, 60/15,15
1 arm DB row: 24/20, 28/15,15
seated cable row: 60/16, 16,16
pullover ss w/ db shrugs: 24/20,20
incline db curl: 10/20, 15/15,15
ez bar curls: 20/20,20,20
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