6AM-Cardio
Elliptical: 19 intervals 15/45, 150AHR, 200 cals burned
4PM-Chest/Triceps
flat BB press: 45/15, 65/12, 95/6,6,6, 75/20
Incline DB Press palms in: 37/10, 44/8,6,8 lost it on that second set!
uneven push ups: 10 each side x 3
DB ext: 24/10,10, 33/8,8
Tri pressdown: 35/10,10,10
Saturday, August 2, 2008
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