Finally back on track!
6:00AM Cardio
Elliptical: 15 intervals 15/45 30 min total, 153 AHR, 203 cals burned.
5PM-legs/abs
BB Squat: 45/15, 85/12, 115/8, 135/5, 145/5,5
Leg ext: 60/12, 95/8,8,8
BB hack squat: 45/10,10,10
Leg curl: 35/12, 45/10, 55/6,6,6
cable crunch 30/12,12,12
reverse crunch: 12,12,12
Wow, can't beleive how hard this workout was! It feels like when I first started working out! I am going to be hurting tomorrow!
Not sure about what I'm supposed to be doing for cardio (how much) but since it took me three days to get on track with my eating I figured it wouldn't hurt to throw the intervals in. Funny how they aren't so bad anymore!
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