Trying to get into the swing of these workouts again. I think I got a little too eager with the deadlifts, only got 6 reps on the last set, but it felt good! I made out my plan for September and I'll be lifting 2 on 1 off, 1 on, 1 off repeat. It works out to lifting 4 days a week. Is that right/OK? Anyway, here is today's workout!
5:00PM
Back and Delts
Lat pulldown: 45/12, 50/12, 80/6,6,6,6
Deadlift: 95/12, 115/10, 175/10,8,6
1 Arm DB row: 28/12, 12,12
lateral raise: 10/12, 15/10,10,10
DB shrug: 28/10, 37/10,10,10
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