1/2 way there!
6:30AM-Cardio
Elliptical: 20 min, 148 ahr, 125 cals
Easy shmeazy!
4:30PM-Chest/delts/triceps
Incline DB Press: 20/20, 24/16,16
flat BB press: 50/20, 65/15,15
Mid Fly: 15/20, 20/15,15
Standing DB Press: 10/20, 15/20,20
lateral raises: 8/20, 10/15, 15
Tricep pressdown: 20/20, 25/16, 16
db Ext: 15/20, 20/16,16
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