6:00AM-cardio only today
Elliptical, 45 min, 144 AHR, 297 cals
I guess I must be getting a little heavy handed with the salt again because my weight is up 2 pounds even with the slight drop in carbs! I was hoping to see it go down a little. Oh well, I know that it goes up and down, hopefully it will be down for my "official weekly weigh in". Other than that I am doing great with it so far, I don't miss those carbs on the medium days at all.
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