6:00AM-Cardio
Elliptical: 45 min, 145AHR, 285 cals burned.
5:00PM-Back and Hams
Bend over BB Rows: 65/12,12, 85/8, 110/6,6,6 85/20
lat pulldown: 60/10, 75/8,8,8
1 arm row: 37/10,10,10
DB SLDL: 47/12, 50/10, 53/8,8
glute/ham raise: 10,10,10
30 days! Getting so nervous and excited!!!
Wednesday, July 23, 2008
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