Saturday, 7/12/08

6:30AM-Cardio and abs
Elliptical-17 intervals 15/45, 29 min total, 151 AHR, 197 cals
8 sets of abs

4PM-Back and Hams
Bent over rows: 65/12, 65/12, 75/8, 95/6, 100/6,6, 85/12
Lat pulldown: 50/10, 70/8,8,8
1 arm row: 35/10,10,10
stiff leg DB: 44/12, 47/10, 50/8,8
Glute/ham raise: 10,10,10 did these with my legs under the pads of my pulley machine, holding onto a bar for help. only fell on my face once LOL!