Monday, 7/14/08

5:30AM-cardio
Elliptical, 45 min, 141 AHR, 274 cals

4:00PM-Delts and Biceps
DB press: 20/12,12, 28/8, 33/6,6,6, 28/12
shrugs: 65/10, 85/8,8,8
lateral raises: 20/10,10,10
BB Curls: 45/12, 50/10, 55/8,8
seated curls: 24/10,10,10