6:00AM-Cardio
Elliptical, 15 intervals (15/45) 26 min total, 190 cals
(Before you told me to up it to 17!)
8:00AM-Back and Hams
lat pull palms in: 50/12,12, 75/8, 95/6,6,6, 80/10
Deads: 125/10, 160/8,8,8
T-bar Row: 60/10,10,10
Leg curls: 30/12, 40/10, 50/8,8
Cable pull throughs: 50/10,10,10
This workout felt super hard, had to do it early in the day and hated it! I just can't lift without at least 3 meals in me anymore!!
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