6:00AM-Cardio
Outdoor run, 45 min, 141AHR, 282 cals
3:30PM-Chest and tris
Incline DB Press: 33/12,12, 37/8, 44/6,6,6, 37/12
Midbar press: 75/10, 85/8,8,8
chest dips: 10,10,8
rope pressdown: 30/12, 35/10, 40/8,8
close grip bp: 65/10,10,10
Wednesday, July 16, 2008
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