9:00AM-Cardio
Hill sprints: 17 intervals 15/45, 29 min total with warm/cool, 156 AHR, 211 cals burned.
2PM-Quads
DB Squat: 44/12, 44/12, 47/8, 50/6,6,6, 47/10
BB Squat: 115/10, 155/8,8
Sumo Squat: 59/12,10,10
walking lunge: 28/10,10
Tried 2 Zap with 2 scoops of Vaso today. Felt pretty good! Squats were solid. Gonna give that combo a try for a while and see how it is.
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