6:30AM-Cardio and abs
Elliptical: 17 intervals 15/45, 29 min total, 197 cals burned
8 sets of abs
5:00PM-Chest and Triceps
Incline DB Press: 33/12,12, 37/8, 44/6,6,6, 35/12
Midbar Press: 65/10, 75/8, 80/8,8
chest dips: 10,8,8
Rope press: 20/10, 30/10, 35/8,8
close grip BP: 55/10, 65/10,10
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