6:30AM-cardio/abs
hill sprints 17@ 15/45, 29 min total, 186 cals burned
8 sets of abs
3:30PM-Delts and biceps
Lateral raises: 10/12,12, 17/8, 24/6,6,6, 20/10
push press: 65/10, 85/8,8,8
front raise: 30/10,10,10
incline db curls: 15/12, 17/10, 20/8,8
cable curls: 25/10, 30/10,10
STRONG again! YAY! picked up the 24# for my lateral raises and thought "no way" but sure enough got good reps too!
Weight was down to 123.6 this morning!
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