Wednesday, July 9, 2008

Wednesday, 7/9/08

6:30AM-cardio
Elliptical, 37 min, 136AHR, 214 cals burned

3:30 Quads
BB Squat: 115/12, 12, 135/8, 165/6, 170/6,6, 135/12
Leg Ext: 75/10, 100, 8,8
DB Squat: 47/12, 53/10, 10
Step ups: 33/10, 10, 10
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