5:30AM-cardio/abs
Elliptical-19 intervals 15/45, 30 min total, 154 AHR, 207cals
Abs-15 sets
4:30PM-Back and hams
Lat pulldown: 50/12,12, 70/8, 80/6,6,6, 60/20
seated row: 70/10, 90/8,8,8
rope pulldown: 25/10,10,10 (did these with straight arm)
SLDL: 95/12, 115/10, 125/8,8
lying leg curl: 30/10,35/10,10
The lat pulldowns felt soooo hard even though I've done heavier weight in the past. Noticed I am pretty worn out and cranky lately. Is that normal or too early? Have been really busy with family stuff lately though, so maybe that is why.
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