6:00am-cardio
Elliptical: 17 intervals 15/45, 30 min total, 155 AHR, 210 cals
5:00PM-Delts/biceps
DB Press: 20/12,12, 28/8, 35/6,6,6 28/14
BB shrugs: 95/10, 135/8,8,8
lateral raise: 20/12,12,10
BB curl: 45/12, 50/10, 60/8,8
seated db curl: 26/10,10,10
Finally broke the 55# on the BB curls!!!
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