6:30Am Cardio
Elliptical, 40 min, 143 AHR, 252 cals
3:30PM Back and Hams
Lat pull palms in: 50/12, 60/12, 75/8, 95/6,6,6 80/10
Deads: 125/10, 165/8,8,8
Tbar row: 60/10,10,10
Leg curls: 30/12, 40/10, 50/8,8
cable pull throughs: 50/10, 55/10, 10
Felt strong again! Went back to 4 Zap and 1 scoop Vaso.
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