Crazy day with my daugther's birthday and her swimming championships, but got it all done!
5:00AM-cardio
Elliptical 17 intervals 15/45, 30 min total, 154AHR, 204 cals
4:30PM-quads and abs
leg ext: 50/12, 12, 75/8, 110/6,6,6, 75/15
front squats: 95/12, 105/8,8
db squats: 47/12, 53/10,10
bar step lunge: 60/10,10
abs: 8 sets
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