6AM-Cardio
elliptical, 17 intervals 15/45, 29 min total, 152 AHR, 203 cals
3PM-Chest/Triceps
Flat DB Press: 33/12,12, 37/8, 47/6,6,6, 44/10
midbar press: 75/10, 85/8,8,8
Incline flys: 35/10,10,10
Tricep press: 30/12, 40/10, 50/8/8
Bench dips: 50/10,10,10
Strength still feels low. Can't wait until next week when things go back to normal routine and see if it is better. I think I'm also going back to 4 zaps and 1 scoop vaso.
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