6:30AM-cardio and abs
Elliptical-17 intervals, 15/45, 29 min, 154AHR, 212 cals burned
abs-8 sets
5:00PM-Delts and Biceps
DB Press: 20/12,12, 28/8, 35/6,6,6, 33/10
BB Shrugs: 95/10, 115/8, 135/8,8
lateral raises: 20/10,10,10
BB curl: 45/12, 50/10, 55/8,8
Seated DB curl: 24/10,10,10
Was worried that I wasn't going to have any energy today because it was sooooo hot, but did pretty good! See ya tomorrow!
Saturday, July 19, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment