Wednesday, 7/30/08

6:00AM-cardio
run: 45 min, 155AHR, 314 Cals burned

4:30-Delts and Biceps
upright rows: 45/12,12, 50/8, 55/6,6,6 45/15
standing DB press: 26/10, 35/8,8,8
alt front raises: 20/10,10,10
1 arm cable curl: 5/12, 10/10, 12.5/8,8
preacher curl: 40/10,10,10

Feeling much better today (energy and mood). Ordered my tan stuff, getting really excited now!