6:00AM-cardio and abs
Elliptical: 17 intervals 15/45, 29 min, 154AHR, 204 cals
8 sets of abs
5:00PM-back and hams
Bent over rows: 65/12,12, 85/8, 100/6,6,6, 85/12
Lat pull downs: 60/10, 75/8,8,8
1 arm rows: 37/10,10,10
DB SLDL: 47/12, 50/10, 53/8,8
glute ham raise: 10,10,10 didn't fall this time!
Don't know if it's the heat, or from spending all day at the pool with the kids but I'm starting to feel tired. Is this normal at this point, still pushing hard and getting through, but it's taking more effort. LOL.
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