6:30AM-cardio/abs
Elliptical: 17 intervals, 15/45, 30 min total, 150AHR, 200 cals burned.
abs: 8 sets
4:30PM-Chest/Triceps
Incline DB press: 33/12,12, 37/8, 45/6,6,6, 33/20
midbar press: 75/10, 90/8,8,8
dips: 10,10,10
rope pressdown: 30/12, 35/10, 40/8,8
CGBP: 70/10,10,10
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