6:00AM-cardio
Outdoor run: 45 min, 155 AHR, 314 cals
5:00PM-Quads
BB Squat: 45/16,20, 95/20,20,20,20
leg ext: 75/10, 110/8,8
DB squat: 47/12, 53/10,10
Step ups: 35/10,10
OK, so I was dreading doing my squats today with the heavy weight on my back/shoulders so I tried your idea. At first I was upset because it's just my instinct to go heavier each time and not drop weight lower, but oh my god, I was dying do these!! This whole workout kicked my butt.
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